It's not just about diet & excercise

Preparing the mind and soul

Mind Over Muscle

Fitness and health are not just part of our body, they are also essential for the mind and soul.  One must be prepared mentally, for a drastic change.  The key to successful preparation lies in faith and stamina;  The faith that you can accomplish the goal you have set, and the stamina to continu...

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Physical Change

Along with preparing yourself mentally, is the need to prepare your body for the challenges and changes you will be facing with the decision to move forward with a healthy lifestyle.  In order to handle the physical strain, you must stretch and get your body up to the new challenge. CB-1 Weight Gai...

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The Gradual Diet- A different approach to healthy eating

The hardest part of getting fit is eating properly, in order to accommodate the healthy changes in your life.  Notice I said "accommodate" to the changes, versus the other way around- change to accommodate, which is usually your downfall.  Think about it;  think back to all the times you tried an...

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About Us

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Healthcare Reform Update

The Affordable Care Act (ACA) – also known as Obamacare – was not the perfect solution to the nation’s need for affordable healthcare, but it did increase the availability of quality, affordable healthcare for small businesses. Companies that had struggled for years – not only to find affordable health insurance for their workers but also […]