Physical Change

Physical Change

Along with preparing yourself mentally, is the need to prepare your body for the challenges and changes you will be facing with the decision to move forward with a healthy lifestyle.  In order to handle the physical strain, you must stretch and get your body up to the new challenge.

CB-1 Weight Gainer – The Proven Weight Gain Pill

Diet is one of the most essential changes that must be made on your road to better health. Contrary to the way things were in the past, healthy eating does not have to cost a fortune.  There are many healthy dishes and preparation subsitutions that you can make with what you probably already have at home.

There are a number of sources where you can purchase specialty foods, which might be a bit more costly, but can save you time, which is the biggest reason for not living a healthier lifestyle, as it is much quicker to pick up fast food when you are in a hurry, versus cooking a healthy meal.

Stew’s Better For You Healthy Gift Basket – Contains a healthful assortment of snacks presented in a hand-packed rustic-style wooden crate. Perfect for people who love healthy eating!

The body you want is possible.  No one said it is easy, but it is definitely possible.  There are so many roads to your final destination, but the only qualified driver is you;  The only one who can guarantee success or failure is you.

Substitutions List

We have composed a list of natural and healthy alternatives for your not-so-healthy favorites. For example, you can substitute butter with mashed avocado, hummus, or extra virgin olive oil.
Instead of using butter in a recipe, try the following...
Substitute with olive oil
Simply use 3/4 cup of olive oil for every cup of butter called for in a recipe. Olive oil is also an effective butter substitute in pasta sauces and mashed potatoes. Touted as a heart-healthy staple by the American Heart Association, olive oil is loaded with healthy unsaturated fats that are worth the extra calories.